La classe E’ acqua

40 gradi e non sentirli… non sono un’invertebrata ma ho imparato a gestire il caldo con metodo (con il freddo ho ancora qualche problema…) desiderando che l’ectotermia (= dipendenza della temperatura corporea dall’ambiente esterno) diventasse uno strumento di benessere e non condizionasse il mio equilibrio o la mia ricerca del momento perfetto. Quindi, estraggo dalla mia shopping la mia fedelissima alleata “naturale” e la bevo immaginando l’ola delle mie cellule rigenerate. Perché sto bene se bevo la mia acqua scelta con doverosa cura scientifica? Perchè l’ho scelta con metodo! Rispondiamo al perché e cosa dobbiamo bere. Ho fatto un po’ di ricerche per voi cari lettori e lettrici e…. vi avverto: è un post più impegnativo e serio… ogni tanto succede anche all’ingegnere bionda….

Secondo Gerald Pollack, Professore di Bioingegneria presso l’Università di Washington, il contenuto di dell’acqua reale nel nostro corpo può arrivare al 99%, ben oltre il 60-70% stimato da precedenti teorie. Lo stesso scienziato ha spiegato che per rimanere in salute è necessario bere 8-10 bicchieri di acqua minerale al giorno perché i sali in essa contenuti aiutano a “strutturare” l’acqua, ovvero a renderla più facilmente assorbibile dalle cellule del nostro corpo. Mi piace questo professore… ma cosa farebbe il nostro Pollack se entrasse in un supermercato con banconi di cento metri e decine di etichette di acqua accatastate? Quindi Mr. Pollack mi scuserà ma credo che non basti dire “acqua minerale”… c’è quella del “plin plin”, “quella che la beve l’uccellino parlante”, quella “puliti dentro belli fuori”, quella “che ne bevi 2 bicchieri al mattino” e poi basta altrimenti stai male, quella “fashion” da borsetta e adesso anche quella che si illumina di notte per i bambini…. Perché non abbinarle ad un look estivo dal leggero fascino esotico che guarda ad oriente? Almeno per l’acqua, cari lettori e lettrici “fashion victim” pensiamo al contenuto e dimentichiamo per un attimo il packaging, tranne per l’etichetta. Oltre ai martellamenti pubblicitari che servono solo a far lievitare il prezzo delle bottiglie (che in Italia al supermercato dovrebbe variare tra ii 20 e i  50 centesimi/litro), le acque hanno una classificazione ben precisa basata sulla quantità di residuo fisso presente riportato nell’etichetta che tutti, ma proprio tutti, dobbiamo imparare a leggere.

In Italia ci sono circa 270 tipi di acque minerale! Non ci facciamo mancare niente! Ci mettiamo 1 minuto a leggere l’etichetta, che adesso vi racconto, e a scegliere…. quella…. perché mi aiuta a risolver il MIO problema.

Breve spiegazione dell’etichetta.

RESIDUO FISSO: Indica la presenza di sali minerali dopo l’evaporazione di un litro di acqua a 180° in una capsula di platino

PH: Acidità e alcalinità dell’acqua

TEMPERATURA: La temperatura di imbottigliamento

SOSTANZE DISCIOLTE: I sali minerali disciolti in 1 litro di acqua

NITRATI: Ovvero sostanze inquinanti (max 45/litro per gli adulti; max 10/litro per i bambini)

NITRITI: Dovrebbero essere assenti

Quindi? Un attimo ancora di cultura. Vediamo come si classificano in base al residuo fisso:

Residuo fisso <50 mg/l ; Classificazione: minimamente mineralizzate; Proprietà: facilitano la diuresi e l’espulsione di piccoli calcoli renali.

Residuo fisso >50 e < 500 mg/l; Classificazione: oligominerali; Proprietà: adatte a tavola, per uso quotidiano, svolgono un’azione diuretica e contengono poco sodio.

Residuo fisso >500 e <1500mg/l; Classificazione: minerali; Proprietà: contengono una percentuale consistente di sali e pertanto non devono essere bevute in quantità eccessive (massimo un litro al giorno), alternandole con acqua oligominerale.

Residuo fisso oltre 1500 ml; Classificazione: ricche di sali minerali; Proprietà: solo a scopo curativo e su consiglio medico. Si acquistano prevalentemente in farmacia ma, purtroppo, qualcuno le compra anche al supermercato. Es. L’acqua Essenziale, ha un residuo fisso di 2400mg/l! “Ne bevo 2 bicchieri la mattina e sto bene tutto il giorno!” (pubblicità ingannevole)… e il resto della giornata? Ti attacchi alla canna del rubinetto per smaltire i minerali ingeriti?

Perché le acque minimamente mineralizzate, quindi con il Residuo Fisso più basso e, per quanto mi riguarda, migliori da bere, non hanno una pubblicità martellante? Ci penso io a elencarle per voi, miei cari lettori. Abbiamo in ordine :

  1. Acqua Lauretana (la mia preferita) – Residuo Fisso a 180 °C 14 mg/litro
  2. Acqua Monterosa – Residuo Fisso a 180° C 14.7 mg/litro
  3. Acqua CRAI – Fonte delle Alpi – Residuo Fisso a 180 °C 16.9 mg/litro
  4. Acqua Carrefour Monviso (Sorgente Fucine) – Residuo fisso a 180°C 22.6 mg/litro
  5. Acqua Billa (Sorgente Martina): Residuo Fisso a 180°C 23.7 mg/litro
  6. Acqua Sant’Anna (Sorgente Rebruant): Residuo Fisso a 180 °C 23.8 mg/litro
  7. Acqua Amorosa Humana: Residuo Fisso a 180 °C 25 mg/litro
  8. Acqua Fonte Vallechiara: Residuo Fisso a 180 °C 28.5 mg/litro
  9. Acqua S. Bernardo (Sorgente Rocciaviva): Residuo Fisso a 180 °C 34 mg/litro
  10. Acqua levico residuo fisso 36
  11. Acqua Valverde (Spumador): Residuo Fisso a 180°C 37.5 mg/litro
  12. Acqua Pian della Mussa (Fonte Sauzè): Residuo Fisso a 180°C 37.8 mg/litro
  13. Acqua Sant’Anna (Sorgente Vinadio): Residuo Fisso a 180°C 42.8 mg./litro
  14. Acqua Iper – AlteVette (Fonti Vinadio): Residuo Fisso a 180 °C 44.5 mg/litro
  15. Acqua Eva (Sorgente Fontanone): Residuo Fisso a 180 °C 47 mg/litro
  16. Acqua Alpi Bianche (Fonti Vinadio): Residuo Fisso a 180 °C 48.9 mg/litro
  17. Acqua Eva (Sorgente Rocce Azzurre): Residuo Fisso a 180 °C 49 mg/litro

“E se bevo l’acqua del rubinetto?” disse una vocina che non aveva voglia di spaccarsi la schiena con una confezione famiglia da 12 litri. Cara vocina, come ti capisco…. ma devi sapere che l’acqua minerale naturale  proviene da sorgenti o falde sotterranee protette e incontaminate. Per essere definita “minerale”, l’acqua deve essere imbottigliata così come sgorga dalla sorgente, senza subire nessun tipo di trattamento. È batteriologicamente pura all’origine e ha composizione e temperatura costanti.  E’ dotata di un’etichetta dove si possono controllare tutte le sue componenti e la provenienza. Contiene sali minerali che, insieme a piccole quantità di oligoelementi, possono conferire all’acqua particolari proprietà salutari.

L’acqua del rubinetto è comunemente definita “potabile”, viene prelevata da laghi, fiumi, falde sotterranee o superficiali e può, eventualmente, essere sottoposta a trattamenti di disinfezione antibatterica attraverso l’utilizzo di agenti come cloro gassoso, ipoclorito di sodio e biossido di cloro. E’ distribuita tramite gli acquedotti e può essere trattata chimicamente per garantirne la salubrità.

Le acque minerali sono le uniche che devono avere un apposito riconoscimento del Ministero della Sanità. Mentre, le acque potabili sono acque pubbliche che ottengono una concessione dallo Stato, dalle Regioni o dalle Provincie per essere immesse negli acquedotti. Ma chi controlla questo enorme business?

Le due tipologie di acqua sono entrambe soggette a numerosi controlli, anche se questi sono disposti da due provvedimenti normativi distinti: l’acqua potabile è disciplinata dal D. Lgs 31/2001, mentre l’acqua minerale naturale dal D.M. 12/11/1992, n. 542 e successivi aggiornamenti.

L’acqua minerale è soggetta a esami e verifiche periodiche sia delle Autorità Sanitarie, sia a cura del Sistema di Autocontrollo dell’aziende, che prevedono frequenti campionature ed esami durante tutto il ciclo produttivo.

Un’acqua minerale con anche solo un parametro fuori del limite fissato dalla legislazione, perde il riconoscimento ministeriale e non può più essere commercializzata.

L’acqua potabile, invece, ha origine da falde superficiali, soggette maggiormente a contaminazione sia batteriologica sia chimica, o è captata da fiumi e da laghi e spesso viaggia nelle condutture per chilometri. Viene poi potabilizzata attraverso trattamenti che possono lasciare “tracce” nell’acqua. Per questi motivi la legge prevede il controllo di alcuni parametri dell’acqua potabile (quali per esempio il clorito, il bromato, ecc.) che non sono previsti per l’acqua minerale in quanto non subisce trattamenti di disinfezione.

Ovviamente la scelta dell’acqua dipende anche da altri fattori, come la durezza determinata dal contenuto di calcio e magnesio.  (Un altro momento didattico e poi la pianto). Si esprime in gradi francesi (°F): più il valore è alto, più l’acqua è calcarea. Si distinguono acque dolci (durezza inferiore a 15°F), mediamente dure (tra 15 e 30°F) e dure. Una durezza media o elevata può variare il gusto dell’acqua, ma senza problemi per la salute. L’attuale normativa (DL31/2001) raccomanda valori tra 15-50 °F equivalenti a 60-200 milligrammi di calcio per litro. Il magnesio protegge inoltre il cuore, aiutando le cellule muscolari cardiache a rilassarsi. La sua carenza è correlata all’insorgere di aritmie, mentre bere “acqua dura”, ricca cioè di calcio, riduce i rischi cardiocircolatori.

E la particella di sodio che si sente tanto sola? Il corpo umano ne contiene circa 100 grammi e il fabbisogno giornaliero è inferiore a 3,5 grammi. In alcune condizioni patologiche (ipertensione arteriosa, malattie cardiache e renali) è necessario limitare il suo apporto al minimo. Però la quantità di sodio assunta attraverso l’acqua minerale è ininfluente rispetto a quanto introdotto con l’alimentazione che può arrivare a 15 grammi. Studi recenti hanno invece evidenziato che l’eccesso di sodio durante l’infanzia è legato ad un maggior rischio di ipertensione nell’adulto. Secondo il Ministero della Salute, l’acqua idonea per i bambini deve contenerne meno di 20 mg/l. Quindi la famosa particella potrebbe essere accompagnata da altre sorelline/fratellini senza eccessivi pericoli….

Torniamo al problema che la scelta dell’acqua può aiutare (ma solo aiutare) a risolvere. Estrema sintesi utile: pressione alta? Basso residuo fisso; difficoltà digestive? Bicarbonato>600mg/l; calcoli renali? Oligominerali; carenza di calcio? Acque con calcio biodisponibile>150mg/l.

E per i 40 gradi all’ombra? Una doccia??? I capelli però sciacquateli con la minerale…..

Mi fermo qui….sperando di avervi conquistato con il fascino dell’etichetta svelata. I dettagli agli esperti. Io sono solo un’ingegnere (bionda ma con 30/30 all’esame di chimica) con l’obiettivo di aiutarvi a scegliere il meglio e portarlo con voi nei vostri momenti perfetti.

Siamo pronti per i 12 litri confezione famiglia da caricare in macchina? Non ci penso nemmeno… sito on line… orari portineria o dopo le 19…. Driiinnn… Grazie…la mancia è per lei…. Lo sforzo è limitato alla distanza porta d’ingresso- cucina (5 passi)…. Grazie Internet…. La classe è anche acqua

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